Just Doing My Morning Exercises in Jockstrap

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Video Transcription

Warm up started.

Walking high knees.

30 seconds.

Go.

10 seconds to go.

Show more

5, 4, 3, 2, 1.

Complete.

Star toe touches.

30 seconds.

Go.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Single leg squats left.

30 seconds.

Go.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Single leg squats left.

10 seconds to go.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Single leg squats right.

30 seconds.

Go.

10 seconds to go.

5, 4, 3, 2, 1.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Hip openers.

30 seconds.

Go.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Hip openers.

10 seconds to go.

Hip openers.

30 seconds.

Go.

10 seconds to go.

Hip openers.

30 seconds.

Go.

10 seconds to go.

30 seconds.

Go.

Hip openers.

Go.

Hip openers.

Go.

Hip openers.

10 seconds to go.

5, 4, 3, 2, 1.

Complete.

Hip openers.

30 seconds.

Go.

Hip openers.

30 seconds.

Hip openers.

Hip openers.

Hip openers.

Hip openers.

30 seconds to go.

Hip openers.

30 seconds to go.

Go.

10 seconds to go.

Hip openers.

Hip openers.

Hip openers.

30 seconds.

Go.

Hip openers.

30 seconds.

Hip openers.

30 seconds.

Go.

Go.

Hip openers.

Hip openers.

Go.

Hip openers.

Go.

Hip openers.

30 seconds.

Go.

Hip openers.

30 seconds.

Go.

Go.

Hip openers.

30 seconds.

Go.

Hip openers.

...

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Comments

1

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germiston1 7 months ago

love the black socks

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