Videóátírás
Arms up by your ears.
Strong legs and strong abdomen.
Inhale, come to center.
Exhale, relax the arms down.
Step your feet together and come down to the kneeling position.
Arms up by your ears.
Strong legs and strong abdomen.
Inhale, come to center.
Exhale, relax the arms down.
Step your feet together and come down to the kneeling position.